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| Yoga instructors Jaime Ackerman (left) and Carol Wallace led an all-day Winter Wellness workshop on Nov. 14, 2015 at St. Andrew's United Church. Lisa Goudy/Times-Herald |
By Lisa Goudy
A small group of people sat in a circle in meditation in the chapel.
"As you breathe and pause between the breaths, notice the place of stillness within," said one of the two yoga instructors, Jaime Ackerman.
It was a day of reflection, meditation, discussion, journaling and yin yoga at St. Andrew's Church on Saturday during the Winter Wellness workshop, put on by Ackerman and fellow instructor Carol Wallace.
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