Tuesday, November 4, 2014

Moose Jaw Times-Herald: Learning online to cope with anxiety

The Five Hills Health Region, in partnership with
the University of Regina, is offering an Internet-based
cognitive therapy program for individuals with mild
to moderate anxiety and depression. The Wellbeing
Course is an eight-week course with five modules.
Times-Herald photo by Lisa Goudy
By Lisa Goudy

It turns out Internet-based cognitive therapy is just as effective as face-to-face therapy.

Clients who took the therapy reported that outcome, said Cara McDavid, a senior social worker with the Mental Health and Addiction Services with the Five Hills Health Region (FHHR). The therapy is for people with mild to moderate anxiety and depression.

Read more

No comments:

Post a Comment