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| The Five Hills Health Region, in partnership with the University of Regina, is offering an Internet-based cognitive therapy program for individuals with mild to moderate anxiety and depression. The Wellbeing Course is an eight-week course with five modules. Times-Herald photo by Lisa Goudy |
It turns out Internet-based cognitive therapy is just as effective as face-to-face therapy.
Clients who took the therapy reported that outcome, said Cara McDavid, a senior social worker with the Mental Health and Addiction Services with the Five Hills Health Region (FHHR). The therapy is for people with mild to moderate anxiety and depression.
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