Moose Jaw Times-Herald: Learning online to cope with anxiety

The Five Hills Health Region, in partnership with
the University of Regina, is offering an Internet-based
cognitive therapy program for individuals with mild
to moderate anxiety and depression. The Wellbeing
Course is an eight-week course with five modules.
Times-Herald photo by Lisa Goudy

By Lisa Goudy


It turns out Internet-based cognitive therapy is just as effective as face-to-face therapy.

Clients who took the therapy reported that outcome, said Cara McDavid, a senior social worker with the Mental Health and Addiction Services with the Five Hills Health Region (FHHR). The therapy is for people with mild to moderate anxiety and depression.

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